Product Guides

Product Guides

How to use Shapes products with clear setup, progression, and use-case guidance.

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How to Customize Shapes Suits with Accessories

November 12, 2025

#athletic tape tips #customize suit accessories #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #performance suit tweaks #race belt use #setup #shapes #training gloves pros cons

How to Layer Shapes Gear for Seasonal Training

November 12, 2025

#breathable base layer #cold weather running #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #hybrid athlete apparel #insoles #layering for training #seasonal training kit #setup #shapes

How to Make Hill Sprints Your Secret Weapon

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #hill sprints #hybrid athlete power #insoles #low impact speed work #setup #shapes #sled carryover #uphill running form

How to Test Drive Shapes Gear at Home

November 12, 2025

#apparel try on #breathability check #gear fit test #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #performance wear testing #range of motion test #setup #shapes

Inside the Shapes Design Lab: Iterating on the Perfect Suit

November 12, 2025

#geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

Mastering Wall Balls with Better Mechanics

November 12, 2025

#breathing mechanics #efficient wall balls #geo:AT #geo:CA #geo:CH #geo:CO #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #hybrid training skills #insoles #set strategy #setup #shapes #wall ball technique

Meet the Shapes Community: Stories from the Starting Line

November 12, 2025

#athlete community #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:US #hybrid athletes #HYROX stories #insoles #race day stories #setup #shapes #training community

Mental Toughness Drills for Functional Fitness Competitors

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

Minimalist Wardrobe: Building a Performance Capsule

November 12, 2025

#breathable compression #durability in sportswear #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:UK #geo:US #HYROX gear #insoles #minimalist gym wardrobe #performance capsule #setup #shapes #training kit essentials

Prehab Exercises Every Hybrid Athlete Should Know

November 12, 2025

#dorsiflexion test #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #glute med activation #hybrid athlete mobility #HYROX prehab #injury prevention routine #insoles #prehab for runners #setup #shapes

Selecting the Right Footwear to Pair with Shapes Suits

November 12, 2025

#fit with compression suit #footwear grip #geo:CA #geo:CL #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #hybrid racing shoes #HYROX footwear #insoles #setup #shapes #shoe geometry

Shapes Fit Lab: How We Tailor Compression for Athletes

November 12, 2025

#athlete fit lab #breathable compression #compression tailoring #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #panel mapping #seam placement #setup #shapes

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