Product Guides

Product Guides

How to use Shapes products with clear setup, progression, and use-case guidance.

↑ Load previous

Event Recaps: Highlights from the Shapes Dispatch Tour

November 12, 2025

#athlete highlights #coaching cues #event recap #geo:CA #geo:CL #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #race day moments #setup #shapes #shapes tour

Finding Your Pace: Calibrating Row Erg Splits

November 12, 2025

#drag factor setup #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #HYROX row station #insoles #rowerg pace #rowing splits #setup #shapes #stroke rate control

From Prototyping to Production: A Shapes Suit Story

November 12, 2025

#apparel prototyping #athlete testing #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #lab to field #performance suit design #product iteration #setup #shapes

Fueling for HYROX: Nutritious Meals for Peak Performance

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

Functional Fitness for Masters Athletes: Staying Competitive

November 12, 2025

#aerobic base masters #functional fitness over 40 #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #insoles #joint friendly strength #masters athletes training #recovery strategies #setup #shapes

Functional Fitness for Youth: Building Strong Foundations

November 12, 2025

#age appropriate workouts #coaching kids fitness #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #insoles #kids strength training #movement quality youth #setup #shapes #youth functional fitness

How Compression Gear Boosts Performance in Functional Fitness

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

How Shapes Gear Performs in Extreme Weather Conditions

November 12, 2025

#breathable sportswear #cold weather training #geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #hot weather running #insoles #layering for races #moisture management #setup #shapes

How Shapes Gear Supports Adaptive Athletes

November 12, 2025

#adaptive athletes gear #fit options #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #inclusive design sportswear #insoles #panel mapping #seam placement comfort #setup #shapes

How Shapes Partners with Events to Elevate Athletes

November 12, 2025

#athlete services #event partnerships #gear testing booth #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #on course support #race day experience #setup #shapes

How to Build a Training Pod with Friends

November 12, 2025

#accountability partners #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #group training setup #insoles #pacing partners #setup #shapes #shared cues #training pod

How to Build an Off‑Season Plan Around Weak Links

November 12, 2025

#address weak links #aerobic base block #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #hybrid off season #insoles #off season training plan #setup #shapes #strength base building

Load more ↓