Races go smoother when your bag is boring and complete. Pack by station and by weather so you don’t scramble on event day.
Documents and logistics
- ID, registration/QR, start time, venue map, hotel/transport info
Clothing (base to outer)
- Breathable compression base (tested), socks, shorts/tights, race top
- Cold: light shell, beanie/headband, thin gloves for warm‑up
- Hot: extra top, small towel, sunscreen
Footwear
- Primary shoes (tested in bricks), backup laces, thin socks
Hands and grip
- Small chalk block in zip bag; tape; nail clippers (catch tears early)
Fuel and hydration
- Water bottle, electrolytes, 1–2 gels/chews you’ve tested
Recovery/comfort
- Mini massage ball, band, spare towel, wet wipes
Station‑by‑station mini‑kit
- Ski/Row: know footplate settings, strap practice
- Sleds: lightweight gloves if venue flooring is harsh (optional)
- Carries: chalk/tape for hotspots
- Wall balls: confirm target and ball weight/location ahead of time
Final checks
- Lay out outfit the night before; set alarms
- Arrive 60–90 minutes early to avoid lines and buffer warm‑up
Bottom line Pack like a pro: nothing novel, everything tested, backups for small failures. Your bag should make decisions easy, not add chaos.
