Product Guides

Product Guides

How to use Shapes products with clear setup, progression, and use-case guidance.

How to Adapt to Performance Insoles in 14 Days

February 24, 2026

#break-in period #custom insoles #foot health #insole adaptation #insoles #progression protocol #setup #shapes

How to Choose the Right Insole for Your Foot Type

February 24, 2026

#arch height #foot type #insole selection #insoles #pronation #setup #shapes #supination

Insole Care, Hygiene, and Replacement Schedule

February 24, 2026

#durability #hygiene #insole care #insoles #maintenance #replacement schedule #setup #shapes

Insoles Across Shoe Types: Running Shoes, Cross-Trainers, and Racing Flats

February 24, 2026

#cross-trainers #heel drop #insoles #racing flats #running shoes #setup #shapes #shoe compatibility

Insoles for HYROX: Matching Support to Run, Sled, and Lunge Demands

February 24, 2026

#hybrid running #hyrox #insole selection #insoles #lunges #setup #shapes #sled push

Troubleshooting Insole Fit, Comfort, and Stability Issues

February 24, 2026

#comfort issues #foot pain #insole fit #insoles #setup #shapes #stability #troubleshooting

Introducing Shapes x HYROX Insoles

November 6, 2025

#hyrox #insoles #product #setup #shapes

Sizing Guide for Shapes Insoles

November 5, 2025

#guide #insoles #setup #shapes #sizing

Assessing Equipment: When to Replace Your Gear

November 12, 2025

#apparel durability #gear lifespan #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #geo:UK #geo:US #insoles #performance wear care #replace running shoes #setup #shapes #training gear maintenance

Balancing Strength and Speed: Building Hybrid Fitness

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:CL #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

Building a Home Gym for Functional Fitness on a Budget

November 12, 2025

#geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:FR #geo:MX #insoles #setup #shapes

Community Spotlight: Coaches Using Shapes in Gyms

November 12, 2025

#athlete feedback #coach spotlight #coaching cues #community stories #geo:AR #geo:AT #geo:CA #geo:CH #geo:DE #geo:ES #geo:EU #geo:FR #geo:MX #geo:US #insoles #setup #shapes #shapes in gyms

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