Race Planning Tool
HYROX Finish Time Predictor
Model your HYROX finish time from run pace, station execution, and Roxzone transitions before you lock in race-week expectations.
Inputs
Results
Combined race projection from all eight runs, all eight stations, and your Roxzone total.
Eight 1 km runs at your selected average pace.
Eight stations, with a slight power-tax applied for Pro pacing.
Use this as your realistic race-week target range rather than a guaranteed result.
Assumptions
- This model assumes even pacing across all eight runs and no station blow-up late in the race.
- Pro adds a small station demand multiplier to reflect heavier sled and wall-ball work.
- Use your recent simulation splits, not your best-case training numbers.
FAQ
How accurate is this predictor?
It is a planning model, not a chip-time guarantee. Accuracy improves when your run pace and average station duration come from recent full-race simulations.
Should I enter Open or Pro if I am undecided?
Enter the division you will actually race. The heavier Pro loads change the station budget enough that the projection should match your intended start line.