Pacing Tool
HYROX Open Split Planner
Turn a target finish time into practical run, station, and Roxzone budgets so your race plan is specific enough to execute.
Inputs
Results
The average split per 1 km run needed to stay on target without overreaching early.
Average target for the seven non-wall-ball stations once Roxzone is removed.
Transition budget for the whole race. Faster athletes need this controlled, not rushed.
Simple execution cue to anchor your final station when fatigue is highest.
Assumptions
- This planner assumes HYROX Open standards and uses a simple pacing distribution, not station-by-station biomechanics.
- Runner-leaning profiles carry more of the finish time through the eight 1 km runs, while power profiles shift more budget to the stations.
- Treat the wall-ball cue as a control strategy, not a guaranteed split.
FAQ
Who should use the runner profile?
Athletes whose running is clearly stronger than their sled, carry, and wall-ball work should use the runner profile. Balanced is the safer default if you are unsure.
Why is Roxzone separated out?
Transitions can quietly destroy a finish goal. Separating Roxzone stops you from pretending that wasted movement will somehow disappear on race day.